THE 500 CALORIE NOVA-NATURAL DIET YOU NEED TO FOLLOW WHILE TAKING OUR DROPS REMEMBER YOU WONT BE HUNGRY OUR DROPS TAKE AWAY YOUR APPETITE.
This diet was put together by Dr. Simeons, MD in the 1950-60s. It has been proven to work over many years and for many thousands of his patients.
Remember, you are only eating 500 calories a day, but you are still getting the normal amount of calories a day you need to be healthy and active, because the rest of your calories needs comes from your own abnormal fat that is why you can lose up to ½ -2 pounds (1/4 -1 kilo) per day.
After a few days of adjusting to this diet you will feel fantastic, calm, well and will sleep deeply. Also feel happy, successful and motivated – as you see daily weight loss on the scales as well as in your clothing.
Our homeopathic drops can be used multiple times a day to keep you mobilizing fat and losing weight. There are no side effects, no hormones and you can’t over-dose.
THE ACTUAL 500 CAL DIET. Don’t print this off it comes with your order.
Don’t panic you won’t be hungry using the Nova-Natural drops. Also the drops stimulate your body to use the abnormal and unwanted fat stores as food so you don’t get run down. Also with our diet as you lose weight your face won’t look haggard, unlike most other diets where you lose good fat.
Any amount of coffee, tea, herbal teas. You can also make a soda with mineral water and flavoured stevia. You can use one of your fruits here. eg: 1 bowl strawberries or 1 cup stewed apple. Check out our Recipe Page.
LUNCH AND DINNER:
4 ounces of meat, chicken, fish or 1 egg with a salad or hot vegetables. Coffee, tea, herb tea or stevia flavoured soda.
Choose only lean meats and free range chicken. All visible fat must be removed before cooking and the portion should be weighed raw. Cook all meat, chicken or fish on a grill, baking paper or non-stick pan so no fat.
Veal or Steak – free-range only because they are estrogen hormone free. Estrogen given to cattle promotes fattening them up. Do not use fat-marbled steak.
Chicken breast -no skin
- Fresh White Fish
- Brooke trout
- Jew fish
- John dory
- Crab meat
Foods can be seasoned with:
- Sea or rock salt
- Mustard Powder
- Chilli powder
- Juice of 1 Lemon daily
- Bragg Liquid Aminos
A salad made with only the following fresh vegetables. Two cups total. These vegetables are low in carbs – but that doesn’t mean you can over-eat them. Carbs will stimulate insulin and thus fat storage. Use spices and seasonings that are listed above to add flavour.
- Green Salad
- Tomatoes 1 only
- Red Radishes
FRUIT TREATS BETWEEN MEALS or at breakfast – TOTAL 2 A DAY.
Keep the sizes small. Again, fruit is a carb and carbs stimulate insulin and thus fat storage:
1/2 large Grapefruit
BREAD – 2 cruskets or rice cakes per day.
EGGS – 1 free range instead of meat, chiken or fish for that meal. Good for vegetarians.
LIQUIDS – Only drink tea, coffee, herbal teas, plain water or mineral water in any quantity. Try to drink 2+ litres of water a day. Water is essential. Fill two bottles with purified or filtered water each morning add a pinch of sea or rock salt to help your body absorb it. (Don’t use commercial salt from supermarket that has a chemical free flowing agent added). Read all labels. No alcohol.
MILK: Only 1/4 cup of skim milk allowed per day, don’t go over this or you will not lose weight as milk is full of fat.
FLAVOURED SWEET DRINKS: add a few drops of flavoured stevia to mineral water or plain water to make many flavours of sodas. e.g.: chocolate, orange, mint, vanilla cream, berry, lemon, hazelnut, peppermint, cinnamon, toffee. Or freeze into ice blocks.
IF YOU HAVE A LOT OF WEIGHT TO LOSE:
With our drops, we have found that you can go as long as you wish since it is hormone free with just the drops triggering the fat release. We’ve had clients go 90 days and lose 100 pounds. But obviously you need to be sensible and take a break from the diet if you feel run down. You can always start again after a one month break.
You must take adult responsibility for your own health and wellbeing.
DRINK PLENTY OF WATER
Your body hides toxins in your fat cells. When you burn them for calories, you dump those toxins into the blood stream. Water will help flush them out. If you don’t drink water when you detox, as you will certainly do when dieting – you will have headaches and aches and pains as the toxins are not being released from the body.
Fill several bottles of water each day and have them around your home, car, and work place etc, sip water continually all day. If you don’t like water you can add one of the many flavours of stevia drops which makes them like a sugar free soda.
We highly recommend a 10-30 minute walk each day. This stimulates your metabolism, helps burn fat and tones your body. Start slow if unused to exercise and build up, you will notice an increase in energy and a sense of wellbeing when on the drops which will be very helpful and empowering. Also as you lose weight you will feel lighter and it won’t be so hard to move.
Note as Dr Simeons says, do not start any strenuous exercise while on this diet protocol. Read Dr Simeons full report (pounds and inches) on this website.
MORNING WEIGH IN
Each morning weigh yourself naked. Keep a diary of your weight loss. This will help you stick to the diet and also reward you for your effort the day before. Also have some clothes that are too small now, try them on every few days they will soon be too big. This incentive will empower you and make you feel excited and stimulated to continue.
Some days you won’t lose weight on the scales but you are still losing inches you can’t not lose weight on 500 calories a day.
Note: If on the same day in the morning you are one weight and at night you are say 2 lb heavier this shows that you are carrying 2 lb of excess fluid, so it’s not weight you have put on as such. The next morning you will have lost weight again.
TAKING ENOUGH OF THE DROPS
Taking the drops obviously is very important. The ingredinets take away your appetite, stimulate metabolism, burns fat and triggers the hypothalamus [signal centre in the brain] to release fat and help optimize the other glands to function normally, in helping you lose weight.
Take 4-6 drops a minimum of three times per day. Take extra any time you feel hunger coming on. Hunger means your blood sugar is dropping and taking the drops will help release fat and bring up your blood sugar. Some people will take the drops up to 8 times a day. Everyone’s needs are different.
However be aware that generally you will not really feel hunger it is just that you want food because you can’t have it.
I strongly recommend if you have had years of constipation to do a bowel cleanse or detox, or a series of colonics before you start this program. If you find you are constipated while on the program eat 6 apples in a day. Nothing else for that day. This should get you moving and create a good cleanse. You must drink plenty of water every day to keep regular. You will go to the bathroom much less on this diet as you are eating so small and no real fibre. So every 3rd day is reasonable. But if you don’t have regular bowel function, you might not show roper weight loss. Help your body to work correctly and to be in a healthy balance.
Don’t use or eat anything not on the diet. No salad dressings even if they say DIET.
No lotions or skin creams that contain food based oil, read the labels. Use a glycerine, or non-food-oil based moisturizer such as baby oil.
Take a vitamin & mineral supplement and a good quality (8-12 strands) probiotic every morning. Keep the probiotics refrigerated. You can buy the supplement from the supermarket and probiotic from a health food shop.
TAKING MEASUREMENTS EACH WEEK
You will weight yourself every day but I recommend taking measurements once a week also. The reason is, if you plateau on losing weight (on the scales) for a few days to a week, which Dr. Simeons says happens to many dieters, you will still see inches lost during this time. So measure yourself in different areas and record your measurements to compare each week. You can also have some clothes that are too small now and try them on and see them get looser and looser as your diet progresses.
Go to our Forum and read everything on this website. Good luck.